blog — Ketogenic Diet

By Eric Madrid MD In this article: Who May Benefit From The Keto Diet? What Is the Keto Diet? Benefits Of the Keto Diet What Are Macronutrients? Sugar is The Problem How Does A Ketogenic Diet Work? Supplements To Consider On A Ketogenic Diet   There are two sources of fuel for the human body: glucose and fatty acids. Fat is an energy that can be stored in excess in the body, leading to weight gain. Learning to efficiently access this fat for energy — instead of accessing glucose — is key for weight loss. This idea is the basis...

By Dr. Eric Berg Your Quick Start Guide There are lots of guides about the keto diet for beginners, but here's what makes this one different: You'll discover Healthy KetosisTM Unlike traditional forms of the keto diet, Healthy KetosisTM uses high-quality ingredients full of nutrients to support your health. I've helped hundreds of people to lose weight and get their health back under their control. And in this guide, I'll show you how you can get started with your own keto diet plan even if you're a total beginner. Or if you're a seasoned keto adherent who's limited your carb...

FRAMINGHAM STATE FOOD STUDY Principal Investigators: David Ludwig and Cara Ebbeling (Boston Children’s Hospital; Harvard Medical School) Ebbeling CB, Feldman HA, Klein GL, Wong JMW, Bielak L, Steltz SK, Luoto PK, Wolfe RR, Wong WW, Ludwig DS.  Effects of a low carbohydrate diet on energy expenditure during weight loss maintenance: randomized trial.  BMJ. 2018; 363: k4583. Losing weight is the first challenge in treating obesity. The second challenge is maintaining that loss. Only sustained weight reduction can prevent the negative health consequences associated with obesity. However, maintaining significant weight loss indefinitely is notoriously difficult, making the development of strategies that facilitate...