blog — men supplements

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By Jake BolyIn this article:What Is High-Intensity Training?Supplementing for High-Intensity ActivitiesPreworkout Supplements for High-Intensity ExercisePost-workout Supplements for High-Intensity ExerciseNo matter what fitness level you are, if you like to train hard, then you need to be attentive to how you’re treating your body in and out of the gym. This means that you are training with intent and strategy, and you’re also fueling the body appropriately to recover and meet the demands needed for the activity you love to perform on a regular basis. Things like sleep, nutrition, and supplementation are all worth considering when it comes to improving performance...

By Jake Boly In this article: Research-Backed Supplements for Male Athletes Protein Benefits of Protein Powder Creatine Benefits of Creatine Magnesium Benefits of Magnesium Supplements for Men’s Health   Men that live an active lifestyle can benefit from a diet and supplement regimen that complements their day-to-day. Compared to a sedentary lifestyle, an active lifestyle will require a slightly different daily routine due to the higher demands placed on the body. For physically active men specifically, there are a few nutrients that can assist with performance, longevity, and daily life. It’s important to recognize that men will have slightly different...