blog — Vitamin D3

By Dr. Leigh SiergiewiczIn this article:Dental HealthImmune HealthMental HealthThe Musculoskeletal SystemThe Digestive SystemObesityVitamin D receives a lot of research attention because deficiency is prevalent worldwide, and low levels can have wide-ranging effects. People of all ages and with many different conditions can be at risk for deficiency. Let’s learn more about how vitamin D benefits us.Do You Get Vitamin D From Being in the Sun? Our bodies make vitamin D, which is actually more like a hormone than a vitamin when our skin is exposed to sunlight. This is why people who spend a lot of time indoors or live...