blog — Sleep

HOW TO GET A GOOD NIGHT'S SLEEP... TONIGHT! Over the decades that I was a natural therapeutics consultant, the first questions I’d ask a new client were “Are you in pain?” and “Are you sleeping okay?” When one lady answered the second with a rather emphatic “No,” I knew it was time to consider lecithin. "I sleep one, maybe two hours a night,” she said. She was just short of 50 and looked seriously tired: lined, strained and just barely coping. “So that’s why I’m here. I’ve been to doctors and tried what seemed like every medical option available.” “I’m...